Not too bad ...

I made it through today without chewing off my arm. On the menu were:

(3) large coffees w/sugar and cream
(1) tuna fish sandwich
(1) toasted pita bread with peanut butter
(1) tea biscuit

I don't know what that adds up to in calories, but it's a hell of a lot less than I would normally be eating. I'm guessing 2,000 when I might take in 4,000-4,500 on the average day.

More good news: my wife had her first day back at the gym today and called to say she feels great. That's nice to hear. I just wish I had time to go myself.